Meditation as I understand is sitting quietly and being silent both mentally and physically. The experience is varied each time I sit for meditation, infact it is very interesting!! I remember once when I sat for meditation and within seconds I was transported to some other place. This 'some other place' is a nice place, though I don't remember anything about it, but coming out of it feels great. The process of slipping in and out of this place seems simple but doesn't always happen to me. There have been times when I had to sit continuously for one hour, but nothing great happened. Oh yes, for that one hour, others around were very happy as I didn't disturb them during that time.
I read in an article, in artofliving.org that meditating is a source of energy. I wonder why people don't use this source. Almost everywhere people complain about feeling low and lack of enthusiasm, I feel people should start tapping this source as well!
More experiences to share.......
I read in an article, in artofliving.org that meditating is a source of energy. I wonder why people don't use this source. Almost everywhere people complain about feeling low and lack of enthusiasm, I feel people should start tapping this source as well!
More experiences to share.......
